Weigh In record (no journal entry) for 24 November 2018
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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2536 kcal
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Fat: 87.49g | Prot: 52.06g | Carb: 237.62g.
Breakfast: Planta Classic, Krentenbol. Lunch: Groentensoep. Dinner: Varkens- en Rundvleesworst, Aardappelpuree, Knorr Witte Saus, HAK Schorseneren. Snacks/Other: Mora Mexicano, Beckers Frikandel, McDonald's Frieten (Groot), Jupiler Pils, Mijn Koffie Kwart Suiker. more...
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losing 0.9 lb a week
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