Weigh In record (no journal entry) for 10 September 2012
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1674 kcal
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Fat: 84.99g | Prot: 80.46g | Carb: 156.54g.
Breakfast: Coffee. Lunch: Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Chicken or Turkey Salad. Dinner: McDouble, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Simply Almonds, Cashews & Chocolate, Fiber One Chewy Bars, Gala Apples. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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