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fixed mis-typed weight
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1125 kcal
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Fat: 26.73g | Prot: 112.10g | Carb: 119.61g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: 6" Double Oven Roasted Chicken. Dinner: Grilled Chicken Breast Fillets, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 1.4 lb a week
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