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Still going down. Smoothie Thursday prelim results
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351.6 lb
Lost so far: 50.0 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1696 kcal
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Fat: 101.24g | Prot: 110.06g | Carb: 89.52g.
Breakfast: Ayrshire Double Thick Cream, Gold Blend, Full Cream Fresh Milk, Woolworths Raw Honey, Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Green Peppers , Coconut Oil, Onions, Yellow Sweet Peppers, Woolworths Back Wood Smoked Bacon, Avocados , Scrambled Egg . Dinner: Coconut Oil, Grilled Chicken, Sweet Potato . Snacks/Other: Nectarines . more...
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losing 3.1 lb a week
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 Comments
well done mike!!! FANTASTIC!!!! you got this bud!!
24 Nov 18 by member: riz1786
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Yip! Im experimenting with all sorts of tricks to see what really works. I want to end November with atleast 7kg lost for the month.
24 Nov 18 by member: Fat Mike's
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