Weigh In record (no journal entry) for 10 September 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2491 kcal
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Fat: 115.86g | Prot: 59.49g | Carb: 308.50g.
Breakfast: peanut butter cookies, Sausage & Egg Scramble, Mountain Dew. Lunch: raspberry lemonade crystal light, water, corn on the cob, fettichuni alfredo lean cuisine. Dinner: shredded colby cheese, toritilla chips, butter microwave popcorn. Snacks/Other: butterfinger mini, kiss hersheys. more...
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2916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 10 hours and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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