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-2 kg em uma semana. Nunca emagreci tanto em tão pouco tempo. Que felicidade.
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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951 kcal
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Fat: 34.43g | Prot: 45.72g | Carb: 119.66g.
Breakfast: Açúcar, Iogurte, Morango, Maçã. Lunch: Repolho , Alface, Chuchu, Azeite, Ovo. Dinner: Repolho, Salada de alface, Berinjela, Peito de frango. Snacks/Other: Chamyto, Pêra, Maçã, Bolo, Nutry. more...
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1660 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Lorena Araújo's weight history
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