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a lot of effort but nice to see the results
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1633 kcal
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Fat: 39.87g | Prot: 63.81g | Carb: 153.92g.
Breakfast: mozzarella chees, ragu pizza sauce, viactiv, pita bread, Diet Coke. Lunch: betty crocker oatmeal chocolate cooekies, Shrimp spaghetti, diet coke. Dinner: raspberries, cheddar cheese, butter cracker, red wine. more...
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1555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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