Weigh In record (no journal entry) for 24 November 2018
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103.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1515 kcal
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Fat: 29.00g | Prot: 94.59g | Carb: 208.96g.
Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Zymil Yogurt Greco Bianco. Lunch: Costa d'Oro Olio Evo, Nostromo Tonno al Naturale, Barilla Farfalle Integrali. Dinner: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Foglia Verde Cuori di Iceberg, Pescanova Cuori di Nasello. Snacks/Other: Day By Day Mirtilli Rossi, Banana. more...
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losing 0.8 lb a week
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