Weigh In record (no journal entry) for 24 November 2018
|
203.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
3391 kcal
|
Fat: 136.37g | Prot: 124.59g | Carb: 277.52g.
Breakfast: Biedronka Ale Jaja L, Tolonis Sałatkowo Kanapkowy Tłusty, Kraina Wędlin Boczek Surowy Wędzony, Nasze Smaki Kabanosy z Wędzarni, Olej Kokosowy. Lunch: Sos Czosnkowy, Dagrasso Pizza Kebab. Snacks/Other: Allegro Czekolada Mleczna z Nadzieniem o Smaku Masła Orzechowego, Lech Piwo. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arturiano's weight history
|