AJErvin12's Journal, 16 June 2010

7:15 AM

231.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1710 kcal

Fat: 42.39g | Prot: 74.29g | Carb: 257.45g.   Breakfast: Dairy Fresh Fat Free Milk, Special K Red berries. Lunch: Chewy Granola Bar Oatmeal Raisin, Chick-fil-a Fat Free Honey Mustard Dressing, Chick-fil-a Chargilled & Fruit Salad. Dinner: Little Caesars Pizza. Snacks/Other: Banana, Cherry Mixed Fruit 100% Vitamin, Water. more...

3020 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...