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Hawkey4077
Journal
24 Nov 18
Hawkey4077's Journal, 24 November 2018
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Weigh In record (no journal entry) for 24 November 2018
213.2 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 November 2018:
1474 kcal
Fat: 42.33g | Prot: 135.61g | Carb: 116.81g.
Breakfast:
Omelet of Roerei, Gekookt Ei.
Lunch:
Haring.
Dinner:
AH Knapperige Zeewiersalade , Tonijn.
Snacks/Other:
Heineken 0,0%, Gebakken of Geroosterde Garnalen.
more...
2457 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
13 Supporters
Support
Comments
Je gaat als een speer!!
24 Nov 18 by member:
lisaraaphorst
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