Weigh In record (no journal entry) for 10 September 2012
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1222 kcal
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Fat: 34.02g | Prot: 40.17g | Carb: 198.25g.
Breakfast: banana, cantaloupe, pineapple, grapes, EB Egg. Lunch: Bone Suckin' Sauce, Garden Salad, Garbanzo or Chickpea Soup. Dinner: Pure Premium Coconut Water (Bottle). Snacks/Other: skinny cow, Dark Chocolate Mints, Heavenly Crisp Candy Bar - Peanut Butter, skinny cow. more...
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gaining 1.1 lb a week
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