sarajayne's Journal, 10 September 2012

26.9%BF

146.2 lb Lost so far: 3.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 54.55g | Prot: 132.27g | Carb: 187.19g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sliced Ham, Sliced Roast Beef, Creamy Coleslaw, Multigrain Bread, Swiss Cheese, Mayonnaise. Dinner: Black Beans, Whole Wheat Tortillas, Sour Cream, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...