ArkkiEnkeli's Journal, 24 November 2018

254.9 lb Lost so far: 2.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 60.07g | Prot: 67.08g | Carb: 184.27g.   Breakfast: X-Tra Rasvaton Raejuusto, Tuorekurkku (Kuorineen), Pirkka Tonnikalapalat Öljyssä, Risella Tumma Riisi-Quinoa Moniviljaseos. Lunch: Kevytmaito (2%), X-Tra Ketsuppi, Valio Oltermanni, Oululainen Reissumies. Snacks/Other: Twix Twix. more...

3059 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...