Weigh In record (no journal entry) for 10 September 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1662 kcal
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Fat: 70.34g | Prot: 64.97g | Carb: 198.51g.
Breakfast: Nectarine, Light Fat Free Harvest Peach Yogurt, Granola - Orchard Spice. Lunch: avocado, spinach, tomato, Chicken, cilantro lime dressing. Dinner: zucchini, mashed potatoe, sweet potatoes, meat loaf. Snacks/Other: nutella, food should taste good, low fat bran muffin. more...
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2293 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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