Weigh In record (no journal entry) for 24 November 2018
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135.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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972 kcal
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Fat: 41.43g | Prot: 47.90g | Carb: 104.28g.
Breakfast: Kewpie 胡麻醬 (10ml), Costco 美國蘿美心, Costco 杏仁飲, 蘋果（去皮）, 總統牌 無鹽奶油, 卜蜂 蜂蜜雞肉片, 雞蛋（整個）, Costco 藍莓貝果. Dinner: 煮熟的比目魚, 蒜頭, 炒菠菜, 百香果. Snacks/Other: 餅乾. more...
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losing 7.7 lb a week
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