Weigh In record (no journal entry) for 24 November 2018
|
149.7 lb
Lost so far: 59.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
1271 kcal
|
Fat: 61.65g | Prot: 41.51g | Carb: 136.25g.
Breakfast: İçim Süzme Peynir, Yeşil Yapraklı Marul, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Çokça Etsiz Çiğ Köfte. Dinner: Tamek Çilek Reçeli, Tereyağı, Beyaz Ekmek. Snacks/Other: Şekersiz Çay, Eti Hoşbeş Kakaolu, Çerezya Kavrulmuş Kabak Çekirdeği, Bitkisel Çay. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|