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Akş:145,keton:0,01, yağ:22,4 su:53,4 kas:39,8
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1433 kcal
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Fat: 120.50g | Prot: 71.90g | Carb: 13.10g.
Snacks/Other: Ahir Taze Kaşar Peyniri, Sultan Premıum Kavurma Premıum, Tahin (Serel) Tahin, Multipower L-Carnitine Liquid, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2. more...
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gaining 17.0 lb a week
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