Weigh In record (no journal entry) for 10 September 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2100 kcal
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Fat: 39.78g | Prot: 133.74g | Carb: 276.22g.
Breakfast: Tropical Trail Mix (Great Value), Muscle pharm Creatine, Recon, Assault - Fruit Punch, Body Strong 100% Whey. Lunch: Energy Wild Starwberry Sugar Free, Progresso chicken and dumpling, Gala Apples. Dinner: crab, shrimp, alfredo sause, pasta. Snacks/Other: 2% Fat Milk, Go Lean Crunch. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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