Weigh In record (no journal entry) for 10 September 2012
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2392 kcal
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Fat: 57.87g | Prot: 93.23g | Carb: 393.15g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: sponge cake, cheese ricotta, honey, nectarine, pizza thin crust mushrooms. Dinner: green onions, potatoes, cucumber, chicken. Snacks/Other: pea pods, plum, cucumber. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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