Russell Lerette's Journal, 10 September 2012

201.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 55.59g | Prot: 79.45g | Carb: 170.80g.   Breakfast: Bananas. Lunch: Fresco Soft Taco - Beef, Fresco Crunchy Taco. Dinner: Green giant seasoned steamers. Snacks/Other: Plum, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, black beans. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...