eg730's Journal, 10 September 2012

180.0 lb Lost so far: 10.2 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 52.79g | Prot: 101.95g | Carb: 200.29g.   Breakfast: Coffee (Brewed From Grounds) , Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup, Egg. Lunch: Romaine Lettuce, Strawberry Banana Fruit Smoothie, Oven Roasted Turkey, Medium Cheddar Cheese Sliced, Gluten Free Whole Grain Bread, Peeled Baby-cut Carrots. Dinner: Mushrooms , Kale , Romaine, Ranch Yogurt Dressing, Boiled Egg, Organic Dried Cranberries. Snacks/Other: Garlic Stuffed Jumbo Olives, Muscle Milk Light Nutritional Shake -- Chocolate, Honey Apple Butter, Nonfat Plain Greek Yogurt, Cinnamon . more...

2325 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...