Weigh In record (no journal entry) for 23 November 2018
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164.0 lb
Lost so far: 56.4 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2171 kcal
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Fat: 62.65g | Prot: 163.78g | Carb: 240.34g.
Breakfast: Mani King Pasta de Maní, Miel, Dia Pan Lactal, Mani King Pasta de Maní, Quaker Avena Instantánea, La Virginia Chocolino, Café con Leche Semi Descremada, Café Instantáneo , Huevo. Lunch: Banana, Tomates, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Papa Cocida, Dia Dulce de Leche, Pasas Cubiertas de Chocolate, Arándanos, Cebollas, Dia Leche Semi Descremada, La Virginia Chocolino, Cuadrada. Snacks/Other: Arcor Turrón de Maní, Mayonesa, Galletas de Arroz con Sal. more...
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2223 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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