Minky48's Journal, 10 September 2012

218.2 lb Lost so far: 12.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1844 kcal

Fat: 106.69g | Prot: 114.43g | Carb: 105.38g.   Breakfast: Bananas , Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Beef Steak, Unsalted Butter Stick, Baked Potato (Peel Not Eaten), Fat Free Milk, Green Peppers, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Light Ranch Dressing, Lettuce. Snacks/Other: Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark. more...

3126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 minutes, Standing - 20 minutes, Driving - 45 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour and 30 minutes. more...