Weigh In record (no journal entry) for 23 November 2018
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217.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1923 kcal
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Fat: 107.90g | Prot: 119.70g | Carb: 3.00g.
Breakfast: Lucerne Large Egg. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Great Value Sharp Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Buffalo Wild Wings Traditional Wings. Snacks/Other: Tito's Handmade Vodka. more...
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losing 0.7 lb a week
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