Weigh In record (no journal entry) for 24 November 2018
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118.2 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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882 kcal
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Fat: 40.98g | Prot: 59.60g | Carb: 74.64g.
Breakfast: 美麗樂 維健寶, UCC 無糖黑咖啡, Nature's Way MCT Oil, Costco 無調味堅果, 知覺 原味優格. Lunch: 全聯 鮮奶吐司, 甜椒, 青椒, 吻仔魚, 澎湖海菜, 玉米筍, 雞胸肉, 番茄. Dinner: 蝦, 苦瓜炒蛋, 蘆筍. more...
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losing 9.3 lb a week
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