Weigh In record (no journal entry) for 24 November 2018
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97.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1297 kcal
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Fat: 78.85g | Prot: 86.08g | Carb: 61.04g.
Breakfast: 黃皮葡萄柚(FDA), 萵苣, 黑米, 紅米, 荷包蛋, 帶皮五花肉(FDA). Lunch: 大白菜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 水煮蛋. Snacks/Other: 香蕉. more...
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losing 1.2 lb a week
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