Weigh In record (no journal entry) for 16 June 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1665 kcal
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Fat: 95.80g | Prot: 106.29g | Carb: 92.48g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: bacon, cheddar cheese, black olives, avocado, grilled chicken, blue cheese. Dinner: roasted almonds, trader joes goat cheese, olive oil, apple cider vinegar, Natural Roasted Turkey Breast, Grape Tomatoes, radishes, cucumber, celery, cauliflower, carrots, romaine lettuce. Snacks/Other: atkins chocolate peanut butter bar, royal gelatin, reddi whip light. more...
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steady weight
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