Weigh In record (no journal entry) for 23 November 2018
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197.3 lb
Lost so far: 89.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1130 kcal
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Fat: 69.30g | Prot: 99.64g | Carb: 22.42g.
Lunch: Bonare Ketchup Zero, Carne de Porco Assada. Dinner: Coca-Cola Coca-Cola Zero, Ovo Mexido, Sadia Patê de Presunto, Perdigão Mortadela, Sadia Queijo Mussarela (40g), Hambúrguer Caseiro, Heinz Maionese, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
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losing 3.1 lb a week
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rayssasm's weight history
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