Weigh In record (no journal entry) for 23 November 2018
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143.3 lb
Lost so far: 50.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1477 kcal
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Fat: 44.76g | Prot: 95.29g | Carb: 174.27g.
Lunch: Garoto Chocolate Ao Leite, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Habib's Pudim de Leite Condensado, Suco de Cupuaçu com Açúcar, Arroz Branco (Cozido), Posse do Corpo Filé Mignon Ao Molho Madeira, Pão de Leite, Antepasto de Berinjela. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 2 hours, Resting - 11 hours and 40 minutes. more...
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losing 26.2 lb a week
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