Weigh In record (no journal entry) for 18 November 2018
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143.3 lb
Lost so far: 50.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1356 kcal
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Fat: 41.25g | Prot: 82.23g | Carb: 161.82g.
Breakfast: Tapioca, Italac Queijo Mussarela, Mamão, Melancia, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cuscuz (Cozido), Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Café com Leite Integral. Dinner: Regina Queijo Coalho Espeto, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Crepe de Chocolate, Kebab. more...
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2164 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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