Weigh In record (no journal entry) for 23 November 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1541 kcal
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Fat: 84.88g | Prot: 72.06g | Carb: 147.05g.
Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Pillsbury Original Crescent Rolls, Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Potato French Fries, Lettuce, Mayonnaise, Ketchup, Great Value Jumbo Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dairy Fresh Whipped Cream, Pumpkin Pie, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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