Weigh In record (no journal entry) for 10 September 2012
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117.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1302 kcal
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Fat: 41.29g | Prot: 43.88g | Carb: 210.12g.
Breakfast: organic whole millet, Almonds, Date. Lunch: Cantaloupe Melons, Lime, Baby Spinach, Apples, Carrots. Dinner: Corn, Black Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sweet Olive Oil Tortas, Masala Chai Super Cookies, Bananas, Almonds, Walnuts. more...
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1868 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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