Weigh In record (no journal entry) for 10 September 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1729 kcal
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Fat: 60.99g | Prot: 87.92g | Carb: 216.34g.
Breakfast: Almond Breeze Vanilla Milk, Shakeology - Chocolate, Breakfast on The Go! - S'mores Nut Blend. Lunch: Baba Ghanouj, green tea, Original Corn Chips, grilled chicken. Dinner: philadelphia cream cheese, bagel thins everything, vegetable soup. Snacks/Other: Mozzarella Cheese (Nonfat), Organic Turbinado Raw Cane Sugar, Twix Minis, 100 Calorie Butter Mini Popcorn Bags, Snickers Bar (Fun Size). more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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