Weigh In record (no journal entry) for 23 November 2018
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1518 kcal
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Fat: 50.90g | Prot: 63.84g | Carb: 147.47g.
Breakfast: Kruidenthee, Lidl Griekse Yoghurt 2%, Lidl Ananas Diepvries, Lidl Bevroren Frambozen. Lunch: Aldi Corned Beef, Vitakrone Frisse Tonijnsalade, LU Cracotte Volkoren, AH Bruschetta Tomaatsalade. Dinner: Slagroom (Onder Druk), Lidl Ananas Diepvries, Lidl Bevroren Frambozen, Lidl Griekse Yoghurt 2%, Rundvlees of Vlees Jus, Draadjesvlees, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, Wortelcake, AH Bakkers Notenkoek. more...
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2954 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 1 hour, Wii Fit (Electronic Games) - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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losing 0.9 lb a week
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