Goldsmiff's Journal, 10 September 2012

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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589 kcal

Fat: 17.34g | Prot: 24.21g | Carb: 84.99g.   Breakfast: dried fruit, honey nut, skimmed milk. Lunch: corned beef, Light Cream Cheese, nimble. Snacks/Other: maltesers. more...

2223 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour. more...