Weigh In record (no journal entry) for 23 November 2018
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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2100 kcal
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Fat: 36.24g | Prot: 92.83g | Carb: 230.71g.
Breakfast: Sufresh Néctar de Uva, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Eisenbahn Cerveja Pilsen, Abacaxi, Shimeji na Manteiga, Sashimi de Salmão, Molho de Soja (Shoyu), Uramaki, Sushi, Temaki de Salmão, Sashimi de Atum. Snacks/Other: Trio Pro30 Vit Banana. more...
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losing 0.0 lb a week
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