I had gained last weekend (darn beer) and so just took a week to get back "down". Why can I gain 2 lbs in 1 day, and then it takes 7 days to lose? Great mysteries surround us ;-) I also didn't get to exercise last week, this week, I am taking the time, no matter what!
|
186.4 lb
Lost so far: 55.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
342 kcal
|
Fat: 18.95g | Prot: 21.04g | Carb: 21.86g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Snacks/Other: Little Debbie, Diet Coke. more...
|
losing 0.1 lb a week
|