Weigh In record (no journal entry) for 23 November 2018
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1161 kcal
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Fat: 31.96g | Prot: 67.21g | Carb: 129.01g.
Breakfast: Starbucks Americano (Grande), Dannon Light & Fit Greek - Vanilla, Tropicana Jus d'orange - Beaucoup de Pulpes, Clémentines. Lunch: Fromage Cheddar, Milton's Baking Company Multi Grain Baked Snack Crackers, Blanc de Poulet, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Great Value Chicken Gravy, Ore-Ida Golden Fries, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Yuengling Light Beer. more...
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losing 0.5 lb a week
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Sylvie Beaupré's weight history
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