kevin46815's Journal, 16 June 2010

241.2 lb Lost so far: 8.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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732 kcal

Fat: 12.37g | Prot: 53.22g | Carb: 106.18g.   Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Fat Free Sweet Onion Sauce, Provolone Cheese, Roasted Chicken Patty, 6" Wheat Bread. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Diet Mountain Dew. more...

3067 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...