Weigh In record (no journal entry) for 10 September 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1387 kcal
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Fat: 45.36g | Prot: 49.17g | Carb: 205.57g.
Breakfast: chock-a-lot, Steel Cut Oatmeal. Lunch: Sesame Oil, Honey, Cashew Nuts, White Rice (Long-Grain, Cooked), Green Snap Beans, Chicken Curry. Dinner: Chutney, Empanadas Vegetable. Snacks/Other: Caramel Coated Popcorn. more...
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losing 0.5 lb a week
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