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sp6281
Journal
16 Jun 10
sp6281's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
239.2 lb
Lost so far:
26.5 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
1085 kcal
Fat: 27.89g | Prot: 78.42g | Carb: 131.40g.
Breakfast:
2% Fat Milk, crunchy oat cereal raisins and almonds.
Lunch:
quorn, brocolli, rice.
Snacks/Other:
sci, jam, peanut butter, pita.
more...
3976 kcal
Activities & Exercise:
Driving - 2 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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