Weigh In record (no journal entry) for 10 September 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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995 kcal
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Fat: 19.50g | Prot: 101.00g | Carb: 98.00g.
Breakfast: Western, Egg White & Cheese Muffin Melt, Monster Rehab, Grape Zipfizz. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Cottage Cheese 2%, Valley Fresh Steamers Garden Vegetable Medley. more...
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gaining 5.3 lb a week
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