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Well..weight gain expected after Thanksgiving.. fasting today. #backontrack
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141.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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311 kcal
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Fat: 7.81g | Prot: 28.65g | Carb: 36.90g.
Breakfast: Coffee. Dinner: Cooked Broccoli, Butternut Winter Squash, World Catch Wild Salmon. Snacks/Other: Plum. more...
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gaining 3.3 lb a week
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