Weigh In record (no journal entry) for 10 September 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1282 kcal
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Fat: 48.94g | Prot: 66.56g | Carb: 169.16g.
Breakfast: Apples, yogurt, coffe creamer, dry plums, coffee. Lunch: chicken rice soup, hot dog. Dinner: Crock Pot Chicken Thighs with Vegetables. Snacks/Other: dark chocolate kiss, special K protein meal bar, coffee. more...
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3032 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour, elliptical trainer - 2 hours and 26 minutes, Desk Work - 3 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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gaining 0.2 lb a week
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