IowaBill's Journal, 10 September 2012

165.5 lb Lost so far: 38.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 50.57g | Prot: 149.40g | Carb: 209.79g.   Breakfast: strawberries, peanut butter smukers natural, Hard Boiled Egg Whites, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Lowfat Cottage Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pluots, raspberries, strawberries, green beans, bean soup. Dinner: bean soup. Snacks/Other: blueberries, Total 0% Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), hard boiles egg whites. more...

2558 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...