Weigh In record (no journal entry) for 23 November 2018
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1120 kcal
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Fat: 88.33g | Prot: 40.42g | Carb: 45.76g.
Breakfast: Coffee with Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Marie Callender's Green Bean Casserole. Dinner: Whole Milk, Bacon, Mozzarella Cheese (Whole Milk) , Tillamook Vintage White Extra Sharp Cheddar Cheese, Prego Pizza Sauce, Coleslaw , Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Coffee with Cream, Spectrum Organic Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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amehaffey's weight history
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