Weigh In record (no journal entry) for 23 November 2018
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2263 kcal
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Fat: 115.12g | Prot: 69.86g | Carb: 252.50g.
Dinner: Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 14.0 lb a week
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