Weigh In record (no journal entry) for 23 November 2018
|
125.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
1597 kcal
|
Fat: 81.25g | Prot: 96.68g | Carb: 130.78g.
Breakfast: Cheese and Spinach Filled Ravioli with Cream Sauce, Black Olives, Tomatoes, Mixed Salad Greens, Milbona Bio Organic Natural Yogurt, Cheese. Lunch: Green Sweet Pepper, Egg, De Famille Brie, Ironman Energy Bar, Nestle Butterfinger, Myprotein Omega 3, Tea (Brewed). Dinner: SIS Whey 20, Corn Cakes (Very Low Sodium), Myprotein Whey Protein Peanut Butter, Honey, Milbona Bio Organic Natural Yogurt, Walnuts, Firm Tofu (with Calcium Sulfate). more...
|
|
2200 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Standing - 12 minutes, Watching TV/Computer - 1 hour and 46 minutes, Resting - 8 hours and 19 minutes, Shopping - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Cleaning - 15 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 45 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
123liliaka's weight history
|