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Wow, this weight thing boggles the mind... I’m am very grateful for the loss... but am surprised as this is after a rest day... a much needed rest day filled with muscle pain from the previous days workout 🏋️♀️... ultimately I’m happy, just hoping that the loss is fat and not muscle...😛💪🏽
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175.3 lb
Lost so far: 32.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1068 kcal
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Fat: 67.23g | Prot: 60.29g | Carb: 23.13g.
Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Grated Cheddar Cheese, Avocados , Woolworths Low GI Soya Linseed Bread. Dinner: Green Leaf Lettuce , Avocados , Woolworths Smoked Pork Rashers . Snacks/Other: Biogen Whey Protein Isolate PLUS. more...
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losing 4.6 lb a week
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